Barrier Curry

Ingredients

• 1/4 cup coconut oil
• 2 onions
• 1 1/2 tablespoon finely grated ginger
• 4 cloves of garlic chopped
• 1 1/2 teaspoon each of cumin, ground coriander and curry powder
• 1/2 teaspoon chilli powder
• 2 teaspoons of turmeric
• 1/2 teaspoon each white and black pepper
• 750 mls vegetable stock
• 3/4 cup brown lentils
• 4 medium size potatoes chopped into 5cm pieces
• 2 large tomatoes chopped
• 1 tablespoon lemon juice
• 1 1/2 teaspoon garam masala
• 1/2 cup coconut cream
• Fresh parsley for serving

Steps

Heat the oil in a deep sided frying pan over medium-low heat. Add the onion and cook for about 15 minutes, stirring frequently.

Add the ginger and garlic and cook for another few minutes.

Add the cumin, coriander, curry powder and chilli and stir for a minute.

Add the turmeric, peppers, stock, lentils and chopped potatoes. Stir, cover with lid, and simmer on low heat for 30 or 40 minutes.

When its the right consistency, add the tomatoes and simmer for anotehr few minutes. Stir through the lemon juice, garam masala and coconut cream and season to taste. Serve with rice.

Source

Chelsea Winter, Supergood